Bob johnston podcast

Has your approach to leadership and organizational culture evolved? There's no doubt that navigating these areas can be challenging – especially with the rapid changes in the workforce and in work environments. In today’s episode, Wonzie Gardner and I dive into the complexities of modern leadership and organizational dynamics. Of note, we explore the following areas and try to address the evolving landscape of overall work culture.

How's your nutrition discipline and exercise routine going? If you're anything like me, it's been up and down due to loads of travel and too many restaurant meals. So...in today’s episode, Dr. Joey Mattina and I go down the rabbit hole to cover our current exercise, nutrition and supplement strategies and see where we can get optimized. Of note, we dive into the following areas and try to demystify and distill all of the noise we hear in the media, particularly social media.

Everybody is talking about longevity nowadays…such as Elon Musk’s Neuralink, supplements such as NAD to Rapamycin, and various blood tests and full body MRI scans. How does one sift through the noise and make sense of what’s what? Dr. Bill Kapp, CEO of Fountainlife, lays it out for us in layman’s terms.